Dra. Mónica McArthur
FAQ’s
Your health is our priority, and we understand you may have questions.
If you require more details about our philosophy, do not hesitate to get in touch with us or explore our social media channels. We are here to support you on your journey towards a healthy relationship with food.
FAQs
Find Answers Here
Intuitive eating is not so much a diet plan as an approach to eating based on one’s internal needs, whether physical, emotional, or other influencers. When these needs are recognized, they may determine one’s food choices.
You will achieve the ability to stop restrictive dieting forever and you will learn to base your food decisions on your own hunger and fullness signals, allowing you to eat all types of food without fear or guilt and in a nutritious and pleasurable way.
No, there is no food that inherently causes weight gain. Weight gain is a result of a positive energy balance, meaning that the total amount of food you eat is more than what your body needs to produce energy.
Yes, statistics indicate that 35% of individuals who engage in restrictive dieting develop some form of eating disorder.
Yes, in fact, anorexia has the highest mortality rate of any psychiatric illness.
It’s normal to think that by stopping diets and starting to eat all foods, you’ll gain weight. The reality is that this might happen temporarily, but eventually, under the right supervision you should return to your healthy weight.
Intuitive eating is not a weight loss system. It’s a system that will help you heal your relationship with food and reconnect with your natural hunger and fullness signals. Intuitive Eating will also help you increase your body appreciation.
It’s not something that can be guaranteed, but by stopping binge eating and eating in a pleasurable and nutritious way, many people return to their healthy body weight. Additionally, intuitive eating also promotes movement and exercise, which also helps with energy balance.
Appreciating your body is crucial for taking care of it. People with higher levels of body appreciation have better physical and mental health.
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